These 12 happiness practices are based on research and compiled by Sonja Lyubormirsky in The How of Happiness, 2007. They’re supported by the finding that while 50% of people’s happiness is set by genetics and disposition, and 10% is set by life circumstances, 40% of happiness is under our control and created by doing one or more of these 12 things on a regular basis.
When they become part of our daily lives, these practices build our happiness like a muscle. That means you don’t have to do all of them. Thank goodness. It also means you should commit to one or two and do them regularly.
Wax on/wax off, Daniel-san.
Express gratitude.
Cultivate optimism.
Don’t overthink or compare yourself.
Practice acts of kindness.
Nurture relationships.
Develop strategies for coping.
Learn to forgive.
Do more flow activities: things that engage you.
Savour life’s joys.
Commit to your goals.
Practice your religion or spirituality.
Take care of your body.