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    <loc>https://www.jayhails.com/blog/a-cats-guide-to-trauma</loc>
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      <image:title>blog - a cat’s guide to trauma - Make it stand out</image:title>
      <image:caption>Nine lives means a lot of experience with trauma.</image:caption>
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    <loc>https://www.jayhails.com/blog/how-not-to-take-it-home</loc>
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      <image:title>blog - how not to take it home - Make it stand out</image:title>
      <image:caption>Whose bag is it anyway?</image:caption>
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    <loc>https://www.jayhails.com/blog/less-talk-and-less-emotion-please</loc>
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      <image:title>blog - less talk and less emotion please - Make it stand out</image:title>
      <image:caption>Go ahead. Judge it by its cover.</image:caption>
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    <loc>https://www.jayhails.com/blog/the-last-temptation-of-grover</loc>
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    <lastmod>2024-11-07</lastmod>
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      <image:title>blog - the last temptation of grover - Make it stand out</image:title>
      <image:caption>It starts out happy, but just you wait.</image:caption>
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    <loc>https://www.jayhails.com/blog/if-it-aint-got-that-swing</loc>
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      <image:title>blog - if it ain’t got that swing - Make it stand out</image:title>
      <image:caption>Frenchmen Street, New Orleans</image:caption>
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    <loc>https://www.jayhails.com/blog/having-a-sound</loc>
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    <lastmod>2024-11-06</lastmod>
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      <image:title>blog - having a sound - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.jayhails.com/blog/is-our-first-job-to-be-calm</loc>
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    <lastmod>2025-06-17</lastmod>
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      <image:title>blog - is our first job to be calm? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.jayhails.com/blog/the-best-times-to-feel-our-emotions</loc>
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    <lastmod>2024-10-31</lastmod>
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      <image:title>blog - the best times to feel our emotions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.jayhails.com/blog/words-words-words</loc>
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      <image:title>blog - words, words, words - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.jayhails.com/blog/things-that-dont-help</loc>
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    <lastmod>2024-10-31</lastmod>
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      <image:title>blog - things that don’t help - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.jayhails.com/blog/what-our-emotions-want-from-us</loc>
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    <lastmod>2024-10-31</lastmod>
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      <image:title>blog - what our emotions want from us - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.jayhails.com/blog/lessons-from-the-marshmallow-test</loc>
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    <lastmod>2024-10-30</lastmod>
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      <image:title>blog - lessons from the marshmallow test - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.jayhails.com/blog/the-4-essential-friendship-skills-for-kids</loc>
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    <lastmod>2024-10-30</lastmod>
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      <image:title>blog - the 4 essential friendship skills for kids* - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.jayhails.com/blog/7-places-to-put-your-worries</loc>
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    <lastmod>2024-10-29</lastmod>
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      <image:title>blog - 7 places to put your worries - Make it stand out</image:title>
      <image:caption>Worries are so pedestrian.</image:caption>
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    <loc>https://www.jayhails.com/blog/how-to-be-happy</loc>
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      <image:title>blog - 12 ways to be happy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.jayhails.com/blog/baby-steps</loc>
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    <lastmod>2024-11-03</lastmod>
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      <image:title>blog - baby steps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.jayhails.com/blog/cabbage-gw9sn</loc>
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    <lastmod>2024-10-29</lastmod>
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      <image:title>blog - endings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.jayhails.com/blog/nothinggoodaboutit</loc>
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    <lastmod>2024-10-28</lastmod>
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      <image:title>blog - nothing good - It was four years ago today that my sweetest family member died. His name was Cassidy, and that’s a picture of him, giving me unconditional love. This isn’t the place to re-live it, but his death was monstrous and world changing.</image:title>
      <image:caption>The Australian songwriter Nick Cave lost his 15-year-old son a few years ago, and he speaks with precision about grief. “Look, not to go on about this, but the whole grief thing, there’s nothing good about it whatsoever. People will tell you other things, but it’s like a fucking disease. A contagion that not only affects you, but everybody around you. And it’s cunning. And you can feel good and you can be getting on with things, and then it just comes up and sort of punches you in the back of the head and you’re down and you’re out for the count for a while. I don’t just mean psychologically, I mean physically too. Grief and illness and tiredness feed off each other in a kind of feeding frenzy.” If you’ve lost someone too, please take good care of yourself.</image:caption>
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      <image:title>blog - beginnings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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